Alexis Costello

Because Health Should be Fun

Alexis Costello
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  • Home
  • Practitioner
    • SIPS Kinesiology
    • Touch for Health
  • Speaker
  • Instructor
    • GEMS Kinesiology
    • SIPS classes
    • Touch for Health Classes
    • TFH Proficiency/Assessment
    • TFH Instructor/Advanced Training Workshop (ITW)
    • Visit Costa Rica!
    • Free Resources for Muscle Testing Students, Practitioners, and Instructors:
  • Writer
  • Schedule
  • Contact & Media

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  • Energy Medicine

    6 Weird things that I do to help my immune system

    October 19, 2021 /

    As a holistic health practitioner, I have been working with lots of people with Covid 19 in the past 2 years, helping them mitigate symptoms and recover faster, dealing with long term symptoms, and dealing with vaccine effects. As I have managed to stay pretty healthy throughout all of this, people often ask me what I am doing to protect myself, so I have begun to make a list. I want to make it clear; I’m not suggesting that any of these things are ‘cures’ for a virus, or anything of the sort. And I am not mentioning any of the things that everyone already has heard about. I am…

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    admin 2 Comments

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  • Energy Medicine

    Corona Virus – Some Ideas

    March 5, 2020 /

    No, I don’t have a protocol for Cororna Virus. But I do have some ideas… Let’s start with some background information. Every year cold and flu viruses take a toll on health. The CDC estimates that as many as 56,000 people die each year from flu and flu-like illness (source: Webmd.com). While we are able to see what a virus looks like and the general affects that it has on people, the truth of the matter is that everyone is different. Many cases of Covid-19 are asymptomatic, meaning that they result in no symptoms at all or such light symptoms that people may not realize that they are infected. About…

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    Specialized Kinesiology – What I Wish I Knew Before I Started

    October 8, 2016

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    6 Weird things that I do to help my immune system

    October 19, 2021
  • Costa Rica Ramblings,  Energy Medicine,  Health Should be Fun

    Practitioner Retreat in Costa Rica

    January 14, 2020 /

    A couple of years ago, at a conference in Malibu, I sat outside late with a group of friends drinking wine and talking. Every once and awhile one of us would declare ‘no more kinesiology-talk’, but it never lasted long; the conversation returning again and again to the work/research/politics of this fascinating modality. Some of these were people I had never met in person before, but we all felt deeply bonded by our shared experience with this work. Later, talking with one of these friends, he expressed some sadness that there had been so few opportunities to actually work on each other at the conference. Sure, there was a ‘Balance…

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    Touch for Health for Chickens – The Balancing of Prince Agatha

    July 15, 2016

    Wandering Herbalist: Mamon (Rambutan)

    August 1, 2016

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    May 18, 2016
  • Energy Medicine,  Health Should be Fun

    Memories of Water and Frozen 2

    December 22, 2019 /

    In the new Disney movie Frozen 2, Elsa reveals another interesting power that we don’t see in the first movie. In addition to making ice, making dresses, bestowing life upon snow-folk and singing songs that will linger in your consciousness for all eternity, in this movie she makes water behave in an interesting way. She seems to be able to summon the memories of a place through the water found there, then turn it to ice so that she can look at it properly. This as a concept is kind of fascinating because it mingles with some of the science that we are playing with in the holistic health field…

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    On the Shoulders of Giants – a scientific model for kinesiology ethics

    May 17, 2017

    A life-changing foot rub in 10 minutes or less

    May 19, 2018

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    April 19, 2018
  • Energy Medicine

    Intention perception

    August 8, 2019 /

    ‘Intention’ is not a catchall that allows for laziness, rather it is the compass that points you in the right direction and keeps you on course.

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    Nutrition testing

    May 11, 2018

    Balancing the World, from the Heart

    September 30, 2018

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    November 6, 2016
  • Energy Medicine

    Rethinking Stacking

    April 16, 2019 /

    In a field where I value truth and intention over almost everything else, there is one place where I haven’t been completely honest. This is something that has been nagging at me for a long time, but I have been afraid to put it out there. Afraid of seeming disrespectful to the amazing thinkers and innovators that came before me in this field and laid the groundwork for everything we do every day and the peers that I respect around the world now. I feel like we need to have a conversation about Stacking (Pause Lock, Circuit Retaining Mode, whatever you want to call it). Some background: Many have heard…

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    6 Weird things that I do to help my immune system

    October 19, 2021

    Specialized Kinesiology – What I Wish I Knew Before I Started

    October 8, 2016

    International SK Week

    March 5, 2017
  • Energy Medicine,  Health Should be Fun

    What’s in a name? Losing my ‘K’

    February 3, 2019 /

    What’s in a name? We have long known that ‘Kinesiology’ is not the perfect word to describe what we do. Yes, there is muscle testing and yes, we study muscle movement, but we know that what we do falls into a broad spectrum. Some of our modalities are overtly concerned with structure; muscles, spindle cells, proprioception and the way these move together. Others don’t pay attention to muscle or structure at all, perhaps only teaching the use of a single indicator muscle in order to read stress found mostly in the emotional and energetic systems. Other systems run the gambit and dip into both ends. No wonder it is difficult…

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  • Energy Medicine

    Emotional Processing in the Triune Brain; Taming the Lizard when Life gets Crazy

    January 22, 2019 /

    By Alexis Costello Image: From The Amazing Spiderman This is my conference journal paper for the upcoming Kinesiology Federation conference in Oxford, UK – I wanted to share the protocol with everyone and hear how it is working for you! Get in touch and let me know. You’ve heard of the Reptilian, Limbic and Neo-cortical sections of the brain. Each of these process emotions, but they do it differently with wildly different results. In order to thrive in our modern jungle, we need to utilize the survival strategies of the lizard brain without allowing it to dominate our physiology. Specialized Kinesiology can give us the skills to bring balance to…

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    The Wonderful World of Distance Sessions

    December 16, 2018

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    May 11, 2018

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    August 30, 2017
  • Energy Medicine

    The Wonderful World of Distance Sessions

    December 16, 2018 /

    In the Kinesiology world, we do some really weird stuff. But distance sessions kick up the weird quotient to uncomfortable heights for some people. So let’s a take a moment to discuss what happens in a distance session and how it works. What happens in a distance session? When I do a session of this kind, I begin by calling you so we can have a quick conversation about what’s going on with you and your health. This gives our session some focus. Your voice carries a distinct resonance and frequency. This means that it has it’s own energetic pattern. There are some who use machines with electromagnetic feedback as…

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    What’s in a name? Losing my ‘K’

    February 3, 2019

    5 reasons why your holistic business is failing (and how to fix it!)

    December 17, 2016

    Is kinesiology ‘Un-Christian’?

    November 26, 2016
  • Energy Medicine

    Dimension Stress: demystifying the multiverse

    December 11, 2018 /

    There are many different versions of the multiverse theory, even outside of comic books. For example, if space/time is flat and goes on infinitely, there are only so many possibly particle configurations within cosmic patches, so there must be many repeating universes; some that are exactly the same as ours and other that have some differences (and by some differences, what they mean is a particle or two are different) and then a range with more differences, until you had worlds on the other end of the spectrum totally unlike ours. Some theories have new universes springing into existence every time there is a choice of any kind to be…

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    Corona Virus – Some Ideas

    March 5, 2020

    When muscles won’t act like they ‘should’

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  • Memories of Water and Frozen 2

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