Alexis Costello

Because Health Should be Fun

Alexis Costello
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  • Home
  • Practitioner
    • SIPS Kinesiology
    • Touch for Health
  • Speaker
  • Instructor
    • GEMS Kinesiology
    • SIPS classes
    • Touch for Health Classes
    • TFH Proficiency/Assessment
    • TFH Instructor/Advanced Training Workshop (ITW)
    • Visit Costa Rica!
    • Free Resources for Muscle Testing Students, Practitioners, and Instructors:
  • Writer
  • Schedule
  • Contact & Media

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  • Costa Rica Ramblings

    Quiet/Noisy Life

    November 9, 2017 /

    This life is full of contradictions. The one that I am thinking of today has to do with noise and what that means to us. Because it is never quiet here: the river rushes steadily below us, the cicadas sing in the rainforest, the rain cascades unrelentingly through the leaves. The birds are calling, and every shift in the sky or weather is greeted enthusiastically by my over-zealous rooster. All this, plus a 4 year old with a personality many sizes too large for him who doesn’t stop talking even in his sleep. And yet, despite the constant noise that surrounds me, I appreciate the quiet of this life. That…

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    admin 2 Comments

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  • Costa Rica Ramblings,  Fabulous Food,  Permaculture

    Food Obsessed Homesteading

    March 12, 2017 /

    It is impossible to homestead in any way without becoming kind of obsessive about food. Though I have always been a self-proclaimed nutrition-geek and chef, my day now revolves around food as never before. First thing in the morning, before I even put on the coffee (now that’s love!) there are animals to be fed and watered. And in the evening, everyone needs to be fed again. The scraps go into the compost which the chickens are happily picking through and some tasty morsels get saved out for the goats who daintily nibble the best bits before dropping the rest on the ground and peeing on it. The plants need…

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    Costa Rica Ramblings,  Permaculture

    Homesteading in Costa Rica, 2017

    January 6, 2017 /

    2017 Homesteading Goals Normally, I subscribe to the ‘don’t tell people your goals’ school of thought. Due to my introverted nature, I prefer to work quietly behind the scenes and then appear magically with finished projects no-one saw coming. But this whole homesteading/self-sufficiency thing is new to me and I am genuinely curious as to what my family will manage to accomplish this year and what other families are planning on doing in the same vein. So please, include your homesteading goals for this year in the comments below and let’s see how we can grow our Permaculture community (no pun intended)! Here are three areas where I see big…

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    Costa Rica Confession

    September 18, 2016 /

    Above picture: Me, building a greenhouse while being shot in the butt with Nerf darts from a maniacal toddler. This is my life. I have a confession to make. This is the kind of thing that’s hard for me to say, so I’m only going to say it once. Ready? This life is harder than I thought it was going to be. This is hard to admit, because people make an assumption, when you do something that seems as crazy as sell your home and business, pack up your things and move to Costa Rica, that you are unprepared. In reality, I research everything, and I like to believe that…

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    Clueless Attempts at Permaculture: 6 months and Drowning

    September 1, 2016 /

    Remember last time I wrote one of these and it seemed vaguely optimistic? Forget all that. We are currently in the depths of the rainy season. The good news about this is that, as it pours for hours every day, nothing needs additional watering. Here are the downsides: the soil just washes away and if you don’t catch it quickly and remedy the situation, it can leave delicate roots exposed. Heat-loving plants like tomatoes and peppers get moldy and rot, and weeds grow incredibly quickly. Now combine that with the fact that my free-ranging chickens have stripped the leaves off of everything they can reach and the leaf-cutter ants on…

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    Touch for Health for Chickens – The Balancing of Prince Agatha

    July 15, 2016 /

    So everyone who has been following us on Facebook or on my blog knows by now that we bought some chicks. Despite having no idea what we were doing. And things were going pretty well with them, up until they turned six weeks old. This is the true story of how I used my Touch for Health knowledge to bring a chick back from the (nearly) dead. In the mornings, I usually open up the coop and lift the chicks out so that they go forage and run around the yard, but on this particular morning, one of the chickens was lying in a corner alone. He would not get…

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    Clueless attempts at Permaculture: 3.5 months

    June 10, 2016 /

    The good news is: food is actually growing. The half-dozen pots of lettuce I had planted as we were getting settled are large and we are consistently pilfering leaves for salads. We’ve had our first little crop of radishes and celery, green onions and herbs are in abundance. Almost every tiny bit of space that could be eked out of what used to be our driveway has been put to good use. Combined with our new little property (see below), this feels like a tremendous amount of plants for me. The thing is, while I have always loved to garden and have always had one, up to now it has…

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    The chicken saga

    May 18, 2016 /

    As part of our shift to try to live a more self-sufficient lifestyle I wanted to have animals to help provide more protein for our diets (eggs, milk, cheese). The tricky part is that I have no clue what I’m doing. Perhaps you don’t know this already, but I’m not exactly a farm girl. We didn’t have animals when I was growing up – we didn’t even have house plants. My husband on the other hand, was raised in a swamp (at least for a little while) and had pigs, chickens and turkeys at various points in his childhood. The kicker is, he’s not here, he has been working in…

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Recent Posts

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