Alexis Costello

Because Health Should be Fun

Alexis Costello
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  • Home
  • Practitioner
    • SIPS Kinesiology
    • Touch for Health
  • Speaker
  • Instructor
    • GEMS Kinesiology
    • SIPS classes
    • Touch for Health Classes
    • TFH Proficiency/Assessment
    • TFH Instructor/Advanced Training Workshop (ITW)
    • Visit Costa Rica!
    • Free Resources for Muscle Testing Students, Practitioners, and Instructors:
  • Writer
  • Schedule
  • Contact & Media

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  • Costa Rica Ramblings,  Fabulous Food,  Permaculture

    Homesteading Goals 2018

    December 28, 2017 /

    Last year around this time, I broke my rule of ‘don’t tell people your goals’ and published a blog post about three things I was hoping to accomplish around our little homestead through the year. I thought that this might be an interesting time to take stock of the situation: review what actually happened in each of these three areas last year and think about what the goals are for the next year. February will mark two years since we embarked on this weird little adventure, so this whole homesteading/self-sufficiency thing is still fairly new to me. I am genuinely curious as to what my family will manage to accomplish…

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  • Fabulous Food,  Health Should be Fun

    GF Sourdough Bread with Kombucha Starter

    January 29, 2017 /

    Because warm homemade bread is basically love in carbohydrate form. Two of my ‘kitchen’ goals for our little homestead this year were, 1) to keep my kombucha continuously brewing, and 2) to bake bread every week. We are gluten-free as my youngest son has some issues with digesting it and my daughter is allergic to eggs. This combination, added to the fact that we live in a village in the jungle where certain trendy luxuries (ie: GF cookies, bread and pizza) have never been heard of, means that if we are going to have treats, I pretty much have to make them myself. I was utterly delighted when I stumbled…

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    Costa Rica Ramblings,  Permaculture

    Homesteading in Costa Rica, 2017

    January 6, 2017 /

    2017 Homesteading Goals Normally, I subscribe to the ‘don’t tell people your goals’ school of thought. Due to my introverted nature, I prefer to work quietly behind the scenes and then appear magically with finished projects no-one saw coming. But this whole homesteading/self-sufficiency thing is new to me and I am genuinely curious as to what my family will manage to accomplish this year and what other families are planning on doing in the same vein. So please, include your homesteading goals for this year in the comments below and let’s see how we can grow our Permaculture community (no pun intended)! Here are three areas where I see big…

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  • Health Should be Fun

    3 ways to Deal with Dreams Coming True

    January 30, 2016 /

    The craziness of having all your dreams come true. When we work with goals in Specialized Kinesiology, there is an understanding that, for a goal to be worthwhile, there needs to be a certain amount of stress on it. If there isn’t any stress on it, than it’s not really a goal, it’s just a to do list that you are procrastinating about. Most of the time, the stress results from how far away our goals seem to be from reality; for example the man living paycheck to paycheck will show a lot of stress on the goal of being financially secure, as it just seems so unlikely. In our…

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Recent Posts

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