I was actually a little nervous yesterday in that ‘what if you throw a party and no-one comes?’ kind of way. Yesterday (September 29) was World Heart Day, and so all over social media I could see posts and memes warning about heart disease, about diet, about the statistical likelihood..
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KinesioGeek is a term that I began using jokingly to refer to my own brand of nerdiness a few years ago and I was surprised when others began using the term themselves. I realized I had struck a cord – this was something we could identify with. Do we need..
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I have major problems with self-acceptance. Here’s the thing – I work in an industry where we are constantly trying to help people to love and accept themselves and I understand that this is a key to feeling good and healing both physically and emotionally and all the rest of..
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Feet are not my favourite thing to work on. Especially here, in the land of perpetual flip-flops where feet tend to be particularly grubby. But there are times when working on feet is absolutely going to be the key to getting someone back into good shape. I had one of..
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Warning: nostalgia which may or may not become schmaltzy. My old office is closing. Happily Holistic, the business we began when we returned from Costa Rica, built for five years and then sold. I am feeling a little bit heartbroken over this. I knew that it wasn’t mine anymore after..
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Putting something new out into the world can be terrifying. Saturday morning I woke before my alarm, even though it was early and I had been up until 1:00am the night before working on the final details. Launch day – time to ship. For the last 7 months I have..
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I was recently interviewed for a book and this was on the list of questions. I had been given the list in advance, so I had some time to prepare my answers. I made a few notes that were probably pretty unremarkable: happy healthy family, the ability to travel, knowing..
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I am not the type to sit quietly and cultivate stillness. I understand all of the reasons why I am supposed to, all the benefits for mind/body health. And yet, any time I have tried to sit peacefully for an extended period of time, what I end up with is..
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The TFHKA (Touch for Health Kinesiology Association) recently held their 42nd conference in Kansas City, MO. I’m not going to extrapolate all of the reasons why you should consider attending a conference in general – though if you are interested, you can click here to find an article where I..
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I don’t often write about my travel experiences. After all, this isn’t a travel blog; it’s about health. But when my love of tromping about in far off places meets my passion for Specialized Kinesiology? Well that’s about as good as it gets! In April I attended the 4th Annual..
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