All posts tagged 'mindfullness'

An unconventional meditation

Posted on February 26th, 2018 ยท Posted in Energy Medicine, Health Should be Fun

I am not the type to sit quietly and cultivate stillness. I understand all of the reasons why I am supposed to, all the benefits for mind/body health. And yet, any time I have tried to sit peacefully for an extended period of time, what I end up with is..
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