It’s Spring, also know as ‘Time to Shed The Layers of Clothes The Protect You From The Wrath of Canadian Winters”. For some, it is a happy time of year. For others it means that some big changes are going to have to happen to get back in line with those New Years resolutions and that often means exercise. Here’s the thing about exercise: people have really weird misconceptions about it. People tell me all the time that they hate to exercise and I find myself asking – do you really hate moving your body in any way whatsoever, or is it the idea of putting on lycra shorts and…