Alexis Costello

Because Health Should be Fun

Alexis Costello
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  • Home
  • Practitioner
    • SIPS Kinesiology
    • Touch for Health
  • Speaker
  • Instructor
    • GEMS Kinesiology
    • SIPS classes
    • Touch for Health Classes
    • TFH Proficiency/Assessment
    • TFH Instructor/Advanced Training Workshop (ITW)
    • Visit Costa Rica!
    • Free Resources for Muscle Testing Students, Practitioners, and Instructors:
  • Writer
  • Schedule
  • Contact & Media

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  • Energy Medicine

    Intention perception

    August 8, 2019 /

    ‘Intention’ is not a catchall that allows for laziness, rather it is the compass that points you in the right direction and keeps you on course.

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  • Vitamins Minerals and Herbs (oh my!)

    3 Herbs to start Wildcrafting

    February 2, 2016 /

    Tis the season for wildcrafting. If this is a term you are unfamiliar with, ‘wildcrafting’ means to find medicinal and culinary herbs and plants in their natural habitat and harvest them in a sustainable (read: not picking every last flower or enraging the Lorax) way. I am lucky enough to live in the Central Okanagan in an area where two ecosystems brush up against each other; one being desert like, and the other a wet rich cedar forest. Between these two areas there are many medicinal plants to be found, most of which people think of as weeds. While it can be dangerous to simply start picking and eating plants…

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