Alexis Costello

Because Health Should be Fun

Alexis Costello
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  • Home
  • Practitioner
    • SIPS Kinesiology
    • Touch for Health
  • Speaker
  • Instructor
    • GEMS Kinesiology
    • SIPS classes
    • Touch for Health Classes
    • TFH Proficiency/Assessment
    • TFH Instructor/Advanced Training Workshop (ITW)
    • Visit Costa Rica!
    • Free Resources for Muscle Testing Students, Practitioners, and Instructors:
  • Writer
  • Schedule
  • Contact & Media

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  • Costa Rica Ramblings,  Fabulous Food,  Permaculture

    Homesteading Goals 2018

    December 28, 2017 /

    Last year around this time, I broke my rule of ‘don’t tell people your goals’ and published a blog post about three things I was hoping to accomplish around our little homestead through the year. I thought that this might be an interesting time to take stock of the situation: review what actually happened in each of these three areas last year and think about what the goals are for the next year. February will mark two years since we embarked on this weird little adventure, so this whole homesteading/self-sufficiency thing is still fairly new to me. I am genuinely curious as to what my family will manage to accomplish…

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    admin 2 Comments

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  • Costa Rica Ramblings,  Permaculture

    Brush with a Hurricane

    October 9, 2017 /

    When I was little, I loved the book “I Had Trouble in Getting to Solla Solew” by Dr Seuss. If you’re not familiar with it: there is a wonderful land, Solla Sollew, on the banks of the beautiful River Wah-Hoo where they never have troubles, at least, very few. But of course, the journey is weird and Seussian and generally not what it’s cracked up to be. This is how I felt this week. I arrived in San Jose Tuesday evening after a 12 hour flight from Switzerland. My poor brain was jet-lagged and scattered, I had a reservation at a nearby hotel and plans to travel on one of…

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  • Costa Rica Ramblings,  Fabulous Food,  Permaculture

    Food Obsessed Homesteading

    March 12, 2017 /

    It is impossible to homestead in any way without becoming kind of obsessive about food. Though I have always been a self-proclaimed nutrition-geek and chef, my day now revolves around food as never before. First thing in the morning, before I even put on the coffee (now that’s love!) there are animals to be fed and watered. And in the evening, everyone needs to be fed again. The scraps go into the compost which the chickens are happily picking through and some tasty morsels get saved out for the goats who daintily nibble the best bits before dropping the rest on the ground and peeing on it. The plants need…

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  • Costa-Rica-goats-permaculture
    Costa Rica Ramblings,  Permaculture

    Homesteading in Costa Rica, 2017

    January 6, 2017 /

    2017 Homesteading Goals Normally, I subscribe to the ‘don’t tell people your goals’ school of thought. Due to my introverted nature, I prefer to work quietly behind the scenes and then appear magically with finished projects no-one saw coming. But this whole homesteading/self-sufficiency thing is new to me and I am genuinely curious as to what my family will manage to accomplish this year and what other families are planning on doing in the same vein. So please, include your homesteading goals for this year in the comments below and let’s see how we can grow our Permaculture community (no pun intended)! Here are three areas where I see big…

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    admin Comments Off on Homesteading in Costa Rica, 2017

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    How to get your goat pregnant in Costa Rica

    October 23, 2016 /

    It is more difficult, and expensive, to knock up a goat than you would think. There are interesting perks and challenges implicit in attempting to farm in the jungle. I have been learning everything I can about how to take care of our animals online, but the problem with that is that the vast majority of the information available is written in North America. Everything is just so different here: the climate, the food that is available, the building materials, etc. Add to this the fact that, in rural Costa Rica, animals are meant for food – they are not in any way pets, which means that people care for…

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    Clueless Attempts at Permaculture: 6 months and Drowning

    September 1, 2016 /

    Remember last time I wrote one of these and it seemed vaguely optimistic? Forget all that. We are currently in the depths of the rainy season. The good news about this is that, as it pours for hours every day, nothing needs additional watering. Here are the downsides: the soil just washes away and if you don’t catch it quickly and remedy the situation, it can leave delicate roots exposed. Heat-loving plants like tomatoes and peppers get moldy and rot, and weeds grow incredibly quickly. Now combine that with the fact that my free-ranging chickens have stripped the leaves off of everything they can reach and the leaf-cutter ants on…

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    Clueless attempts at Permaculture: 3.5 months

    June 10, 2016 /

    The good news is: food is actually growing. The half-dozen pots of lettuce I had planted as we were getting settled are large and we are consistently pilfering leaves for salads. We’ve had our first little crop of radishes and celery, green onions and herbs are in abundance. Almost every tiny bit of space that could be eked out of what used to be our driveway has been put to good use. Combined with our new little property (see below), this feels like a tremendous amount of plants for me. The thing is, while I have always loved to garden and have always had one, up to now it has…

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