Alexis Costello

Because Health Should be Fun

Alexis Costello
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  • Home
  • Practitioner
    • SIPS Kinesiology
    • Touch for Health
  • Speaker
  • Instructor
    • GEMS Kinesiology
    • SIPS classes
    • Touch for Health Classes
    • TFH Proficiency/Assessment
    • TFH Instructor/Advanced Training Workshop (ITW)
    • Visit Costa Rica!
  • Writer
  • Schedule
  • Contact & Media

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  • Energy Medicine,  Health Should be Fun

    A life-changing foot rub in 10 minutes or less

    May 19, 2018 /

    Feet are not my favourite thing to work on. Especially here, in the land of perpetual flip-flops where feet tend to be particularly grubby. But there are times when working on feet is absolutely going to be the key to getting someone back into good shape. I had one of those sessions the other day, and as I was working on said Hobbit feet, I started thinking about foot rubs and how often well-meaning people give really bad foot massages. You know the ones; they are ticklish, or vaguely creepy. But if you know what you are doing, you can reset someone’s posture, release old injuries, relax the body and…

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