Alexis Costello

Because Health Should be Fun

Alexis Costello
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  • Home
  • Practitioner
    • SIPS Kinesiology
    • Touch for Health
  • Speaker
  • Instructor
    • GEMS Kinesiology
    • SIPS classes
    • Touch for Health Classes
    • TFH Proficiency/Assessment
    • TFH Instructor/Advanced Training Workshop (ITW)
    • Visit Costa Rica!
    • Free Resources for Muscle Testing Students, Practitioners, and Instructors:
  • Writer
  • Schedule
  • Contact & Media

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  • Energy Medicine,  Health Should be Fun

    An unconventional meditation

    February 26, 2018 /

    I am not the type to sit quietly and cultivate stillness. I understand all of the reasons why I am supposed to, all the benefits for mind/body health. And yet, any time I have tried to sit peacefully for an extended period of time, what I end up with is a back in spasm and an anxious brain. So what is a quasi-enlightened person to do? Find another way. This is the first half hour of my day: When I emerge from my little cabin in the morning, I get a few supplies ready, pull on my boots and walk across the property to the animals. It is early and…

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