• Vitamins Minerals and Herbs (oh my!)

    Best Supplements for Everyday and Someday

    I often see people grumpily pacing the aisles of Health Food Stores, bewildered by the sheer vastness of selection. When I give presentations to large groups, inevitably someone will ask during the Q & A “What supplements do you take?” I believe that supplements fall into three categories: the first are the things that you take every day for maintenance and general good health, second are things that you take for a specific length of time to address a certain issue and then don’t need again, and the third are things that you should keep on hand for occasions when they are needed. Think of it like your spice rack…

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